Many people are finding themselves unexpectedly emotional in these days.
Our world has been thoroughly shaken up and this is hardly surprising. But the waves of emotion that hit from time to time can throw us wildly off balance.
Let this short, reflective meditation help you to process those emotions and take you to a place of peace.
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A selection of short meditations and other resources to help you through these unusual and difficult times: pull up a chair … relax … and let these meditations take you to a calmer place.
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If easing out of lockdown feels as big a transition as having lockdown imposed on you in the first place, this meditation is for you. Take...
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There are so many challenges; so many hard things to and cope with, so many things that don't feel 'normal' during this pandemic...
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The coronavirus crisis stirs many worries and fears in all of us. Into a situation where the disciples were immensely afraid, Jesus broug...